This class will bring you through a class opening, a Warm up, a flow of movements (often including Sun Salutations), an option for balances or peak poses, a cool down and a Savasana, all in one hour.
Monday Evenings @5³⁰ PM
EpaTHeKeri & Root2Rise Studio
This class will bring you through a class opening, a Warm up, a flow of movements (often including Sun Salutations), an option for balances or peak poses, a cool down and a Savasana, all in one hour.
Monday Evenings @5³⁰ PM
