Rooted in Rhythm

Wed 6:30 PM

Rooted Rhythm: Yoga & Dance to Awaken Your Energy
A sacred movement experience where yoga meets rhythmic flow. Rooted Rhythm blends grounding yoga postures with dance to activate the hips, awaken energy, and reconnect you to the wisdom of your body.

This class is designed to help you feel more embodied, empowered, and connected to your inner fire. No prior dance or yoga experience needed—just an open heart and a willingness to move.

Wear something comfortable that makes you feel awesome.