Restore and Flow Sound Bath + Guided Meditation
Root2Rise
$25.00
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Root2Rise
Restore and Flow Sound Bath + Guided Meditation
Christina is a certified 500-hour yoga teacher, reiki master, and sound healer, known for creating nurturing and transformative yoga experiences.
In this special pop-up class, Christina will guide participants through a gentle restorative flow, beginning with beginner to moderate poses designed to open the body and relieve stress through mindful movement. The class will then shift into calming restorative poses, preparing the body for deep relaxation. As students settle onto bolsters, a soothing guided meditation will lead into a powerful sound healing session, featuring seven different singing bowls to promote balance and harmony. This class is suitable for all levels, providing a peaceful, welcoming space to unwind and restore your energy.
