Blue quartz is a gentle crystal that contains blue veins across a palette of white or grayish background. It inspires personal growth, creativity, and self-expression. It is an excellent stone to use in meditation or when you need to focus your thoughts.
It is particularly good for people who practice breath work, yoga, and meditation, as it helps to calm and focus the mind, and is useful to the throat and third eye chakras.
Blue quartz is a great choice if you are looking for a crystal to help you relax and de-stress.
